Here are some Testimonials from 253 people whose lives were changed for the better since November of 2018
"Jeff, I think you are a great teacher and have such a gift to be able to connect with people and really help them to shine and achieve more than they thought you could. You are a great asset to Wim Hof community. I was able to do several things yesterday that I previously didn't think I could do. I was able to see the blockages I believed in and limitations that the mind had constructed. Pushing thru those helped elevate me in many ways. Thank you. It also stoked the fire in me again to consistently continue the cold immersions and breath work. Thank you Jeff-I really appreciate you and all you do. I am grateful that you followed your passion and decided to become a teacher and all the hard work you did on yourself to get to that point."
Brian Wellenstein
Kasia Subieta
"You will learn about yourself and experience feelings and emotions you never had while achieving a sense of calm you didn't think was possible."
Dr Tyler Farrish
"I loved the coupling of breath holds into cold exposure. In today's crazy world, we need an opportunity to get back into our bodies on a regular basis - this serves as a keen way!"
Nina Mercie
"It's a wonderful way to build immunity and cope with stress and blast fear!"
Ashley Good
"As someone who has until now abhorred the cold, I'm still astonished by how beautiful it is"
Brianna Farrish
"He brings a new comfort to the uncomfortable. Jeff got us through what could have been a no go for me!"
Mark Huber
"This workshop affects you to the core. Very rewarding experience."
Patrick
"Breathing and cold exposure improves health and wellness."
Paul Brooks
"You can do anything through your mind and the way you breath can change everything."
Madhavi Rao
"Great bonding opportunity. Lots of learning skills that you can apply forever."
Kenan Azam
"Jeff knows WHM Great energy, presence & attitude."
Mike Lenny
"It's crazy how breathing can affect your ability to hold your breath and put "mind over matter" to deal with the cold of the ice bath."
Mark Moxley
"I would say that it offers an amazing opportunity to improve wellness."
"Jeff has the knowledge and an amazing energy"
Kenan Azam
"It is a challenging but really educational and fun experience."
Caroline Brand
"Jeff is awesome and getting to meet other awesome people."
Nina Mercie
"New Stuff! Intensified."
Paul Brooks
"Jeff's workshop helped me integrate and reinforce all of the fundamentals of the WHM I'd been studying on my own as well as expanding on each of the pillars: Breathing, Cold Exposure and mindset by far I had the deepest experiences with the breathing exercise and the ice bath. Jeff is a patient, knowlegeable and compassionate instructor."
Tiffany
Useful for a huge variety of mental and physical reasons!
- Matt Dodson
"Definitely something you need to experience."
Jaime Medina
"It's a workshop with tons of benefits in such short period of time."
Matt Krahel
"Be willing, don't be afraid, go into it with an open mind."
James Roe
"Great skill to learn for all types of sports."
Randy Knox
"It was empowering, challenging, and eye opening."
Ryan Bucciantini
"Jeff is a friendly, engaging teacher."
Kai Kenner
"This will help your everyday life and change perspectives. I had no idea what I was going into but I am so grateful my dad took me to it. I feel more aware of my mind and body."
Kaila
"He knows the routine of feeling good. Jeff has the ability to make you feel like it's okay to feel good."
Kevin Higgins
"You'll learn how to live happier and healthier realizing anything is possible."
Racherl Sather
"That could be a workshop that could change your life 15 minutes a day is affordable."
Tito Gana
"Out of comfort zone, self accomplishment off the charts"
Sarah De Voll
"Go and change your perspective about yourself."
Jason Kavanaugh
"Incredible experience that could change your life."
Kenneth Shen
"How well you feel after - both psychologically and physically."
Cheryl
"It was worth it/ Explain breathwork and benefits of ice bath and breathing"
Beth
"A great experience to push yourself out of your comfort zone"
Jessica
"Relaxing and breathing techniques are helpful to reduce stress. Euphoric feeling."
Michael Fagelman
"It's a challenge but it's worth it."
Kevin Bonfield
"This is the real deal. Learn how to tweak your physiology in a way that improves function."
Mark Jensen
"Fabulous!! Thank you"
Karen Scanlon
"To 'Just do it!' There's amazing health, Bores w/ Enral and physical benefits."
Steve Leisher
"Definitely come, I'll be bringing more folks back."
Jeff Stous
"Definitely try and want to expand your mind."
Imran
"They need to do this!!"
Mick Bostwick
"This was an amazing challenge and has armed me with new tools for everyday challenges."
Kirby Hady
"That it is good. They should do it."
Tommy Stephens
"Definitely something you need to experience."
Jaime Medina
"It's a workshop with tons of benefits in such short period of time."
Matt Krahel
"Be willing, don't be afraid, go into it with an open mind."
James Roe
"Great skill to learn for all types of sports."
Randy Knox
"Yes! It's better than I expected. i was not prepared to find meditation and I feel like I did. It's so much more than cold water !"
Megan Heller
"Jeff did a great job mixing material and activity to keep a great flow."
"Breath experience. For me the highlight was the breathing techniques and how I felt after that."
Juan Lopez
The breathing was especially strange and amazing. I loved the ice - the challenge - the feeling after
Derek Johanson
"Hell yeah. Awesome personal challenge and satisfying experience."
James W. Heller